Monday’s

Gentle Exercise

This is a supportive exercise class for people who just want to have a light workout to keep them a bit more mobile for their daily routine. No special gym wear is needed, just loose clothes you can move easily in.  All exercises are done to music. Aimed at the over 50s and people who want a light stretch and workout just to keep them mobile and active.

accessible exercise

An exercise class for people with limited mobility and wheelchair users, this class is also suitable for people needing a carer to accompany them. Most of the exercises can be done sitting down or with support using a chair. The tutor supports participants to gently exercise their mobility. The exercises are done to music and singing is encouraged.

short mat bowls

Short mat bowls is a social, friendly game of bowls. Played in The Hub Hall all you need to play is provided, just turn up and get ready to play. For all abilities and ages.